7 Reasons to have a Tablespoon of Elderberry Syrup every day!
Elderberries come from the fruit of the flowering plant known as Sambucus, better known as the elder or elderflower. They’re primarily found in the Northern hemisphere, particularly in Europe and North America, although some southern species are grown in Australia. The berries are black or very dark blue, and have a sharp, sweet flavor that makes them popular for desserts, syrups, jams, and even as a base for a variety of cocktails and wine.
Elderberries pack an extremely nutritious punch, with minerals like iron, potassium, phosphorous, and copper, as well as vitamins, such as vitamin A, vitamin B, and vitamin C, proteins, and dietary fiber. The berries also contain an exceptionally high amount of the polyphenol anthocyanin, which give them their dark color. Anthocyanin’s antioxidant ability allows elderberries to survive during periods of intense UV light radiation from the sun, and those same antioxidants are passed on to those who consume it, providing a multitude of health benefits.
1. Strengthening the immune system
Arguably the most commonly known benefit of elderberry syrup is strengthening the immune system and preventing the flu or a cold, or relieving those symptoms, thanks to those chemical compounds known as anthocyanins, as previously mentioned, which are known to offer immunostimulant effects.
Elderberry syrup also helps to make a cold or other upper respiratory symptoms more tolerable by reducing mucous secretions. They help to battle swelling of the respiratory passages, which means less discomfort or trouble breathing, as well as helping to soothe a cough.
2. Sinus infection relief
If you’ve ever had one, you know how miserably painful it can be to suffer from a sinus infection – a condition in which the cavities around the nasal passages become inflamed. But thanks to the antioxidant and anti-inflammatory properties of elderberry syrup.
3. Promoting better circulation and providing heart support
According to a 2000 study from Jean Mayer Human Nutrition Research Center on Aging at Tufts University, published in Free Radical Biology and Medicine, elderberry anthocyanins have the ability to protect the inner layer of blood vessels from oxidative stress. The researchers therefore concluded that elderberry “conferred significant protective effect against oxidative insult.” This is important because the more protected the blood vessels are against oxidative stress, the stronger their integrity and structure, which helps to improve circulation throughout the body, this in turn, also lessens the risk of stroke and heart disease.
4. Supporting strong bones
Elderberry’s anti-inflammatory and antioxidant properties are not only known to alleviate joint pain and soreness caused by inflammation, the berries help to promote stronger bones and the development of new bone tissue to lower the risk of osteoporosis. This devastating condition that can lead to fractured bones and severe disability is estimated to affect some 200 million women around the world, and is likely to affect millions more in the future. Increasing bone density while you’re young can help delay the onset of the disease considerably.
5. Managing glucose levels in diabetics
According to the American Diabetes Association, an astounding 29 million Americans have been diagnosed with diabetes. While research is ongoing to help manage this growing epidemic, there is some good news thanks to elder
6. A natural diuretic
If you’re taking medications that increase urination, experts advise to use elderberry with caution, because of its potential diuretic effects. However, for some, this can be a good thing, as one common problem for older adults is retaining too much fluid. Elderberries have been shown to promote urination as well as bowel movements.
berry, which is just one of many herbal treatments that have been studied thus far for managing glucose levels. Research has confirmed that elderflower extracts were able to stimulate glucose metabolism as well as the secretion of insulin to lower blood sugar levels.
7. Cancer prevention
The anthocyanins in elderberries have been found to offer a wide range of therapeutic, pharmacologic and anti-carcinogenic properties, including the ability to battle cancer. The high content of antioxidants in elderberry help to prevent the formation of cancerous cells to inhibit the onset of the disease.
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